💞 Competition Confidence – Week 3:
Share
💞 Competition Confidence – Week 3:
“Horse Nerves, Rider Nerves – Supporting Both Sides of the Partnership”
We talk a lot about riding with confidence, but the truth is — competition days can rattle even the most seasoned horses and riders. It’s totally normal to feel nervous, especially at the start of the season or when you're trying something new.
But nerves don’t have to ruin your ride. This week, we're talking about how to support both of you — your horse’s mindset, and your own — so you can show up as a calm, connected team.
🐴 Understanding Horse Nerves
Horses don’t know they’re at a competition — but they do know when the routine feels different. New floats, unfamiliar arenas, loudspeakers, riders buzzing with energy… it can all add up fast.
Look for early signs of tension:
-
Holding their breath
-
Fidgeting while tied
-
Rushing in warm-up
-
Calling out to other horses
-
Reacting more sharply to aids
And instead of “pushing through it,” try meeting your horse where they are.
🧘♀️ Calm the Horse = Settle the Scene
-
Give them time to settle. Walk them around, let them take in the sights without pressure.
-
Keep your warm-up short and familiar. Now’s not the time to drill movements — just aim for connection and rhythm.
-
Stick to your routine. Bring what’s familiar from home: your saddlecloth, grooming kit, their favourite rug. Little things bring comfort.
🌿 If you use calming supplements, oils, or sprays — make sure they’re comp-safe and trialled at home before the big day. (We can help with advice if you’re not sure what’s allowed.)
💓 And What About You?
Rider nerves are real. You care about doing well, keeping your horse happy, staying safe… it’s a lot. But your horse feeds off your energy — so the more grounded you are, the more relaxed they’ll feel too.
Tips to manage your nerves:
-
Breathe. Properly. Try 4 slow breaths in and out before you get on.
-
Visualise a calm ride. Not perfect — just smooth, soft, and safe.
-
Use mantras. Short phrases like “We’ve got this” or “Just ride the next step” help block out the chaos.
-
Have a plan — but be flexible. If your horse is overwhelmed, it’s OK to change goals for the day.
There’s nothing weak about nerves. You’re not alone in feeling them — and you’re not a lesser rider for working through them. In fact, recognising your own emotions makes you a stronger, more empathetic horseperson.
🌱 Final Thought: You’re a Team
Confidence doesn’t mean never getting nervous. It means trusting that you and your horse can work through it — together. Even if it’s messy. Even if it’s not what you planned.
You’ve put in the work. You care deeply about your horse. That’s already the foundation of a strong, connected partnership — the rest will come, ride by ride.
🎯 Next week in the series:
“More Than Ribbons – Measuring Progress & Staying Confident All Season”
We’ll wrap up the series with a look at how to reflect, reset, and ride for the partnership — not just the placings.
In the meantime, if nerves are something you’re working through (for you or your horse), reach out. We're here to help — no judgment, just support. 💬
#CompetitionConfidence #HorseFirstAlways #YouveGotThis #PartnershipMatters #MindsetInTheSaddle